stuff I have found in the past 2 years of symptomatic hypermobility. fitness orientied because the only thing in my five year plan is doing a handstand. The annoying thing about hypermobility is that exersise is essential to pain relief but the hypermobility makes it hard to build strength. wtf. hopefully this may help the both of us arm ourselves.
instagram accounts of adhd metalhead hypermoblie personal trainers with tatoos who post videos on strength training
cue ""Wow! If I had a nickel for every time I was "doomed" by a puppet, I'd have two nickels-- which isn't a lot, but it's weird that it happened twice. Right?""
non tattooed strength trainers
pilates
strength + pt
- Muldowny Protocal PDF
- Jeannie DiBon
- 20+ tips for hypermobility and EDS
- Proprioception workout
- Liftoff: Couch to Barbell by Casey Johnson Not hypermoblie specific, but this book got me into strength training and taught me the strength fundamentals that gave me a good basis to dig into a lot of this info. casey johnson coolest woman alive.
- Approaching Fitness with Hypermobility 2.0
- New to Strength Training with EDS: How to get started
anatomy and education
- fibro guys hypermobility guide very detailed sciency info, with lots of citations
- Help! I'm Hypermobile [book] by Alex Ofanides
- Help! I'm Hypermoblie podcast A really casual and informative podcast that covers stuff I never thought to think about - this (not any other professional) is what made me switch to supportive bras (which, duh, but hey!)
- hypermobility happy hour
swimming
p.s. this is the only shitpost about hypermobility i could find PLEASE send me more if you have them i'll link 'em here
